i got a bit tembam when we moved to Waterloo. In Cedar Rapids, i can just walk to the gym to get my exercise. But in waterloo, we had to drive to the nearest gym. we didn't renew our membership this year on account of us not going. Mula2 jek berkobar2, lepas tu banyak la alasan, both munasabah and tak munasabah...
so i told chot i'd just get my exercise through the pilates DVD that's been collecting dust. And whaddayaknow, it really works!!!... they say 3 times a week for 1o weeks to see significant result but it hasn't been 10 weeks yet and i can get into my old jeans and even zip it up... all the way up : )... now... if only i can break this malas spell and continue doing the moves.
i remember evenings of badminton in Gerik. we single-mingle teachers converged at the dewan for games. i only play badminton on account of looking stuput on the tennis court... running to get the ball 90% of the time... ok... 98%...
i had fun in gerik... i will write about gerik later2... definately...
now back to pilates... it works... really... try it... doesn't take that much time pun.
2 comments:
ok i've heard so much abt Pilates but never tried it..got Beginner's? or Pilates for Dummies to suggest? can get the DVD here in Msia or not? i heard it's good for women post-pregnancy..and also good for the back??? details woman!
ammm... the tape i bought is Windsor Pilates... ok la. no beginner's or advance in pilates i think, if the move is hard, u just won't be able to do it... kindda like yoga.
very good for post-pregnancy... have a friend doing it (+ she run) and she's slimming down fast.
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